Blog

Prevent Fascial Pain
10
Sun
2018

Corrective Exercise and 4 Ways to Prevent Fascial Pain

There is a general conception that our bodies are like a machine made up of muscles, ligaments, and bones. Like a machine with a broken part, when we are sore or in pain, there is usually one part that needs to be fixed, like a back muscle or ankle, for example. But what about pain […]

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Priceless Tips to Look Your Best on Your Wedding Day

If you are like most people, then your wedding day will be the most important day of your life. This auspicious day takes a lot of planning and preparation. With great event planners and helpful resources, you can escape most of the stress involved. This leaves you with a part you alone can handle. That’s […]

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gut brain connection
18
Mon
2017

The Gut-Brain Connection: Making Simple Lifestyle Changes to Heal Your Mind and Body

The gut has been labeled the body’s second brain, and there is a simple truth to this definition. The more research sheds light on the human gut; the more doctors are learning that there is a deep connection between the gut and the brain and that we are only as healthy as our guts are. […]

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natural calm image
04
Sat
2017

The Amazing Health Benefits of Natural Calm Magnesium

Magnesium has a lot of functions in the body, an integral part of the Earth and is used in various electronics today. Magnesium is an essential mineral used inside the body as well as found on the surface of the earth and plants. It can be utilized in the construction of automobiles, computers and cell […]

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leg day image
13
Sun
2017

Leg Day? Use These Perfect Tips to Get the Most Out of Your Workout!

Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated. These include good growth and body development, keeping the body active, preventing aging, building and strengthening muscles, weight loss. All of these are vital elements if you want to […]

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Glute Exercises
09
Wed
2017

Functional Benefits of Glute Exercises

Glutes are among the largest muscles in the human body. These, along with the hamstrings are responsible for a variety of movements such as extending and rotating of the hip and ensuring pelvis alignment. Regularly exercising the glutes can lead to better posture, reduced injuries and improved sports performance. Reduced body fat Glute exercises also […]

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keto diet pic
09
Wed
2017

How To Get Started On A Ketogenic Diet

A ketogenic diet or Keto diet is a diet system that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy but by adjusting diet you can also […]

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bone-broth-soup
02
Wed
2017

10 Amazing Benefits of Bone Broth Soup and an Heirloom Recipe

Have you ever wondered why man has been eating bone broth since the beginning of time? Your mother must have given you some of this soup to drink whenever you were sick. Most likely, once you had some of it, you felt better, but have you wondered why? Here’s why: 1.    Heals the gut Bone […]

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sick-woman-with-drugs
02
Wed
2017

Simple steps to treat autoimmune disease without drugs

Autoimmune disease has become a key health concern in most developed countries of the world. It is most common in the form of inflammation of the body tissues because of the faulty working of the immune system. In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that […]

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bullet-prooof-coffee
02
Wed
2017

Bullet Proof Coffee. A New Fad?

Bulletproof Coffee is coffee prepared with a unique recipe that focuses on high-fat content and the benefits of a high-fat diet. What Makes Bulletproof Coffee Unique? Bulletproof Coffee comes from low-mold coffee beans that grow only in certain countries such as Colombia and Guatemala. These beans contain fewer mycotoxins that regular coffee beans. Bulletproof Coffee […]

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